RESERVE YOUR SPOT!
THE FREE WORKSHOP FOR FEMALE CYCLISTS IN MIDLIFE and beyond
The 3 Keys to Riding Stronger — Even If Menopause Has Made Every Ride Feel Like a Battle
Even If You've Already Tried Training Harder, Eating Less, and Pushing Through — And Nothing Worked
Wednesday, April 22nd, 2026
Wednesday, April 22nd
7:00 PM UK / 2:00 PM EST
Free Workshop
90 Minutes
Heidi Viles
Creator of the CTB Method
Struggling to Finish What Used to Be Easy?
You cycle consistently. You show up. You put the effort in. And yet every year on the bike feels a little harder than the last. The climbs that used to be challenging-but-doable now feel like a battle.
The energy you used to finish rides with? Gone.
Recovery takes days instead of hours.
And the advice to train harder, eat less, and push through? It makes things worse — not better.
Here's what nobody told you: the approach you've been using was built for a younger hormonal environment. After 45, the physiology changes — and the formula has to change with it.
In this free 90-minute workshop, I'm sharing the 3-key CTB system that helps female cyclists in midlife rebuild performance, restore energy, and fall back in love with the rides they used to love.
Without adding more training. Without more restriction. Without pushing harder.
HERE’S JUST A FRACTION OF WHAT
YOU’LL LEARN ON THIS FREE WEBINAR:
HERE’S JUST A FRACTION OF WHAT YOU’LL LEARN ON
THIS FREE WEBINAR:
Secret #1
THE CTB BREATHING PROTOCOL
The hidden performance variable that no cycling coach is talking about for women in midlife.
Jane, 57 — improved her average climb speed by 12% in 8 weeks without changing her training programme.
Secret #2
THE MIDLIFE PERFORMANCE FUEL SYSTEM
Why conventional cycling nutrition is working against your hormones after 45 — and how restructuring your fuelling changes everything. Katelyn, 52 — lost 8 lbs, improved post-ride recovery, and increased power output — eating more than before.
Reframe your nutritional beliefs
and enjoy eating to reach your goals.
Secret #3
THE NERVOUS SYSTEM RESET METHOD
The root driver of performance plateau in midlife female cyclists that almost no coach addresses. Margaret, 61 — back riding with her club after 18 months avoiding group rides — in 6 weeks.
The calorie myth that is keeping you from seeing the results you desire.
Who This Is For
CHECK YES IF THIS IS YOU:
You're a female cyclist in your 40s, 50s, or 60s+ and your performance has declined despite consistent training
Climbs that used to feel manageable now feel like a real battle
Your recovery takes longer than it should and post-ride fatigue is lasting days
You've tried training harder, eating less, or following new programmes — and nothing has shifted
You're avoiding group rides, events, or routes you used to love because you no longer feel capable
If you checked 2 or more — this workshop was built for you.
ABOUT YOUR HOST
HEIDI VILES | Creator of the CTB Method
I'm Heidi. I'm a female cyclist in perimenopause. And I've spent 27 years coaching women in endurance sport.
On paper, my credentials are solid: World Record Holder and World Champion in indoor rowing, Silver Medallist at the European Triathlon Championships, Oxygen Advantage Certified Instructor, Metabolic Efficiency Training Certified, Pilates Instructor, Specialist in female midlife performance.
But what qualifies me most to teach this workshop is not the medals. It's what happened after them.
Earlier in my life, I was trapped in a push harder, not enough, earn your rest identity that left me exercise-addicted, depleted, and disconnected from my own body. Recovery from that — combined with going through perimenopause myself — taught me that the conventional model of working harder and restricting more does not work for women at this stage of life. It makes things worse.
The CTB method is what I built when I realised the right answer was a smarter system, not more effort. It integrates breathing, fuelling, strength, nervous system regulation, and mindset into one cohesive programme — built specifically for midlife female physiology.
My clients are not exceptional. They had the right formula. That's what tonight is about.
SHOW UP LIVE AND RECEIVE:
FREE CTB CYCLING PERFORMANCE ASSESSMENT (£150 Value)
A full 45-minute one-to-one assessment with a CTB coach — covering your breathing mechanics, training load, fuelling strategy, and recovery patterns — to map out your individual priority sequence. This is your complete starting point for the CTB method.
Available ONLY to live attendees. Show up on Wednesday, April 22nd, 2026 and it's yours.
The 3 Keys to Riding Stronger for Female Cyclists in Midlife
Wednesday, April 22nd, 2026 | 07:00 PM UK / 02:00 PM EST | Free | Online | 90 Minutes
Show up live, get the system, receive your free assessment
© 2026 Heidi Viles | Cycling Through Brilliance | heidiviles.co.uk
Copyright © 2026 Heidi Viles | All Rights Reserved.