✓ You're suffering from recurring injuries and feel like you are fighting your body. You know deep down you need to be doing strength, stability and mobility work...but you don't know where to start, and are worried you might injure yourself doing it incorrectly.
✓ Your performance has plateaued or even declined. The training that worked in your 20s and 30s has stopped working. So you are pushing yourself harder and harder leaving you feeling wiped out, frustrated and injured.
✓ You want to be able to climb confidently, rather than worrying that you're going to get dropped or you're slowing everyone else down.
✓ Lower back pain? Tight hips? Knee pain? Your training makes you feel constantly sore. You aren't able to enjoy your training anymore and it feels like a chore.
✓ As you get older you are noticing more aches and pains. You're genuinely worried if this continues you won't be able to carry on doing what you love doing 5 years from now.
✓ Low carb, intermittent fasting, keto...You are confused by all the fad diets out there, or aren't sure of the best way to fuel your body for performance.
✓ You think that being lighter will make you faster...So perhaps you even under eat, follow restrictive diets, or avoid certain food groups...You might have an unhealthy obsession with food and your weight...which is detrimental to your long-term performance, health and happiness.
If any of the above describe you then we have great news! You're not alone and there is a solution.
-Your body is different now, and you can't get away with what you did in your 20s and 30s.
-You train all the time and no matter how hard you push yourself, you aren't getting results.
-The truth is - you are not just a number. You are an individual with your own unique needs. These cookie cutter plans you have been following are designed for 20 and 30 year olds, and aren't designed for your unique body now it is different. Your hormones have changed. Your muscles have changed. The way your body burns fuel has changed.
It might sound crazy but less time training will actually mean a pain-free, healthier and more resilient body...
That smashes through performance plateaus, breaks PBs and progresses week in week out.
✓ Taught our clients how to train smarter not harder. They get faster, and have more time and energy to enjoy precious time with loved ones.
✓ Got our clients out of pain helping them regain confidence in their bodies, and enjoy their training again
✓ Helped our clients understand how to fuel for health and performance, and establish a healthy relationship with food and exercise.
✓ Most importantly our clients have the knowledge and tools they need to stay pain free, and perform and feel at their best for the rest of their lives.
This is NOT another training program.
The Sustainable Cyclist Blueprint is a 26 week transformation designed to help mature female cyclists eliminate pain, get faster, build strength, and improve health as they age while building a strong mind.
The program gives you the support, guidance, and education you need to make permanent changes so you train pain free, optimise your performance, and keep doing what you love.
Our unique holistic approach has already helped 100s of mature female cyclists...
Now it’s your turn.
-That’s everything you need to perform pain-free, at your best, and live a healthy, strong, and fulfilling life.
-We’ve spent over 20 years working with 100s of clients just like you. Our tried and tested unique formula is guaranteed to get you the results you want.
Apply & Schedule Your Call Below...
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Your call is confidential and you won’t be pressured into anything.
There’s absolutely no risk in applying.
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What is it you do again?
We teach mature female cyclists who are suffering the pain of recurring injuries, performance plateaus, and a loss of motivation how to become sustainable, healthy cyclists with The Cycling Transformation Blueprint.
We know that a successful program must be
3. And, provide you with loads of support.
We will help you create a healthy and sustainable lifestyle. You will have the tools you need for life to eliminate pain, get faster, build strength and improve health as you age.
What exactly do you help people with?
✓ Personalised strength and conditioning plan
✓ Personalised nutrition plan
✓ Personalised training plan for your sport
✓ Recovery strategies and stress management
✓ Your mindset
✓ We keep you accountable
✓ Your day to day habits
✓ Ongoing support
✓ Long-term, sustainable results, forever!
Who does this work for?
✓ Mature female cyclists who are struggling with recurring injuries or constantly carrying niggles
✓ Mature female cyclists who are overtraining or under recovering
✓ Mature female cyclists who want to break through a performance plateau
✓ Mature female cyclists who want to stay young and carry on doing what they love for the rest of their lives
✓ Mature female cyclists who are experiencing menopause
✓ Mature female cyclists who want to learn how to incorporate strength and conditioning training safely and effectively into their regime
✓ Any female cyclists who wants to fulfil their true potential and be the best version of themselves!
What are the benefits?
✓ Eliminate pain
✓ Improve performance
✓ Regain health and vitality
✓ Get stronger and more resilient
✓ Have more energy
✓ Reduce stress
✓ Regain confidence in your body
What Would You Change If You Could?
As you can see from our testimonials, what we teach flat out works. This isn’t hype or fluff, it works and it has been proven to work by our clients.
It doesn’t matter what your ability, what you have gone through, or how much failure, or little success you’ve had in the past. We have worked with all sorts of clients, each with their own unique situation.
We would love the opportunity and honour of helping you achieve your goals.
Let's get started!